About Me

Hi there, I’m 10k Ray (Ray Lonergan) and I’m an runner/triathlete from Kilkenny (Ireland) blogging about all my different adventures across the racing circuit at home and abroad. And if you really want to know what I look like, look no further than below –

10k Ray in action - blog pic

I have been turned on to running and triathlon since 2011, two sports which I truly believe have the ability to change a persons life so much for the better. The friends I’ve made, experiences I’ve had (good and bad) and health benefits I’ve reaped over the years have shaped my life in a way I would never have expected and I can’t wait to see where this will take me in the future!

I’ll be dropping in and out of this blog, uploading the training I do, reviewing and reporting on races, chatting about trends and topics in the industry and anything else that pops up.

Follow me on a few more channels if you like!
Twitter – https://twitter.com/10k_Ray
Instagram – http://instagram.com/10k_ray

Thanks for checking out the blog, comment away on any post and if you would like to contact me about guest blogging or having me host any of your posts or anything like that please drop me a line at 10kraytriathlete@gmail.com

Yours in training,
10k Ray!


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