Hi there, I’m 10k Ray (Ray Lonergan) and I’m an runner/triathlete from Kilkenny (Ireland) blogging about all my different adventures across the racing circuit at home and abroad. And if you really want to know what I look like, look no further than below –
I have been turned on to running and triathlon since 2011, two sports which I truly believe have the ability to change a persons life so much for the better. The friends I’ve made, experiences I’ve had (good and bad) and health benefits I’ve reaped over the years have shaped my life in a way I would never have expected and I can’t wait to see where this will take me in the future!
I’ll be dropping in and out of this blog, uploading the training I do, reviewing and reporting on races, chatting about trends and topics in the industry and anything else that pops up.
Thanks for checking out the blog, comment away on any post and if you would like to contact me about guest blogging or having me host any of your posts or anything like that please drop me a line at email@example.com
Yours in training,