12 Weeks to London…Week 12!!! (9th – 15th September)

10k Ray Triathlon Blog

WEEK 12 = 9th – 15th September
THE FINAL WEEK!!!

MON
AM. Swim – 800m/20min with 50m repeats
PM. Brick – 14km/25min Gym Bike Fartlek followed by 800m/3min Run Sprint

TUES
PM. Run – 8km/40min with 2x 4min Race Pace Interval

WED
AM. Swim – 800m/20min Tempo
PM. Brick – 20km/40min Bike Fartlek followed by 1km/5min Steady Run

THURS
Off

FRI
A.M. RACE World Triathlon Championship
750m/14min Swim – 22km/37min Bike – 5km/16min Run

SAT
Boozing 🙂

SUN
Boozing 🙂

Total Swim – 2.3km / 1hr
Total Bike – 50km / 1hr 20min
Total Run – 14km / 1hr

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Instagram – http://instagram.com/10k_ray

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2 thoughts on “12 Weeks to London…Week 12!!! (9th – 15th September)

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