12 Weeks to London…Week 11 (2nd – 8th September)

10k Ray Triathlon Blog

WEEK 11 = 2nd – 8th September

PM. Swim – 1.5km/35min 100m repeats
PM. Run – 8km/35min Fartlek Track Session

PM. Brick – 33km/60min Bike Interval (Fartlek + 10k TT) followed by 2km/10min Easy Run

PM. Swim – 1.2km/30min Aerobic River Swim

PM. Brick – 20k/30min Recovery Bike followed by 8k/40min Running Track Session followed by 10k/30min Recovery Bike

AM. Physio (Owwwww)

AM. Bike – 30km/60min Interval Bike (4x 4min Race Effort)

AM. Swim – 1km/20min Sea Swim

Everything is packed and on the road to London!!!! Come on Ireland 🙂

Total Swim – 3.5km / 1hr 30min
Total Bike – 93km / 3hr
Total Run – 22km / 1hr 45min

Follow me on
Twitter – https://twitter.com/10k_Ray
Instagram – http://instagram.com/10k_ray


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s