12 Weeks to London…Week 5 (22nd-28th July)

Who would have though a 3 day stag session would impact on your training? 🙂 Suffering badly and being up in Dublin on Monday meant no training, while Tuesday the legs were still too tight to chance any workout at all. Attempted to get in some decent swim bike and run sessions ahead of the Kilkenny Triathlon, which was then used as simply a really hard training session. Poor week all in all, and on the back of a poor one the week before that too. Next week has to be a big step up in intensity and volume and the plan includes the Phoenix Park Formula 1 Duathlon on Wednesday and the National Series Loughrea Sprint Triathlon on Sunday!

WEEK 5 = 22nd-28th July
Building back up to strength after mini-break

MON
No training 😦

TUES
No training 😦

WED
A.M. Swim – 1.5km/45min Lesson with focus on technique
P.M. Run – 10km/45min Intervals (2x 2k at 10k Race Pace)

THURS
P.M. Brick – 32km/76min Bike Intervals (4x 4min Hill Interval plus 5min TT) followed by 3.5k/15min Run Aerobic

FRI
P.M. Bike – 17km/40min Easy with some short sprints

SAT
A.M. RACE Kilkenny Triathlon
750m/13min Swim – 24k/40min Bike – 5k/18min Run

SUN
No training, Bruce Springsteen in town last night 😀

Total Swim – 2.2km / 1hr
Total Bike – 74km / 2hr 30min
Total Run – 18.5km / 1hr 20min

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